Description

Sports massage is an offer designed for both professional athletes and amateurs who love physical activity. Thai sports massage will help you develop your body’s power.
Thai sports massage effectively warms up the musculoskeletal system, contributing to the stimulation of blood and lymph circulation in the body. The great advantage of massage is its versatility – it can be used before training, and then it will properly prepare you for it and provide you with energy, and after exercise – it will allow you to regenerate and regain strength. The history of the procedure is related to Thailand, where it was used as part of the training of Muay Thai, or Thai boxing, players. Previously, it was widely used among warriors and soldiers.

THAI SPORTS MASSAGE AND TRADITIONAL MASSAGE

During a Thai sports massage, the masseur uses more energy and strength than during a traditional oil massage. Regardless of whether you are a competitive athlete or you simply feel tired and are looking for a way to regain vitality, the sports massage we offer will be an excellent choice for you. We recommend it to active people at various stages of advancement, because the masseuses employed at Katahani Spa in Bydgoszcz easily adjust the pressure force to the requirements of each client. Most of the techniques used during sports massage are dynamic, but in the case of head or face massage, the movements take a much more subtle form.

EFFECTS OF THAI SPORTS MASSAGE

Sports massage perfectly relaxes muscles and tendons. Appropriate massage technique helps eliminate contractures and pain that result from intense exercise. You will effectively get rid of sore muscles and eliminate fatigue. Regular massage will help you achieve better results and increase the strength and endurance of your body, while reducing the risk of injury. However, if this happens to you, with the help of Thai sports massage you will speed up the regeneration processes.

You can benefit from the benefits of Thai sports massage both before and after physical exercise. It is worth implementing it as a permanent element of the preparation plan for the competition, as well as an important regenerating factor after the competition. It is worth adding that sports massage is intended only for people practicing sports. Intense muscle work, feeling a chronic lack of energy, lack of freedom in movement, painful muscle stiffening – these are just some of the signals indicating overtraining. In such situations, it is worth taking appropriate steps to protect our health and signing up for a sports massage at Katahani Spa in Bydgoszcz.

SPORTS MASSAGE – CONTRAINDICATIONS
Due to its high intensity, sports massage is not intended for everyone. The most important contraindications include:

infections, colds
fever
inflammation of the skin, muscles, tendons and joints
cancer, circulatory and infectious diseases
fresh wounds, adhesions
pregnancy